I read a book a while ago called The Motivation Myth. He talked about planning for a day where you accomplish a ton. I decided to take Monster Energy out of the title because the fact is, I don't have a monster amount of energy. However, I can plug away at things. Yesterday was the day. Here's a summary of how it went:
- Step 1 Let everyone know you won't be available
- I didn't do this. Part way in Peirce and Michael came over to pick up their dog, Percy, and we visited for a couple hours....and that was okay because by then I was pretty tired!
- Step 2 Decide how long you will work
- I planned it all out on Google Calendar
- Step 3 Totally commit to how long you decided to work
- I guess I wasn't committed because I ended up forward planning some tasks. Part of the problem was that I wasn't totally sure how long each task would take.
- Step 4: Start your EPD at an unusual time (the idea is to break free of your usual routine)
- I was at it by 7:30 am....which way earlier than I usually start on to do list.
- Step 5: Delay and space out your rewards
- I think I thought of snacks/lunch as a reward. I didn't eat soon enough and could feel it. When I finally had a snack it made a big difference. I didn't eat lunch until 7 pm. That was a mistake.
- Step 6: Refuel before you think you need to refuel
- Yup. Need to do better at this!
- Step 7: Take productive breaks, not relaxation breaks
- I took this as using the pomodoro idea....work for 50 minutes, rest for 10 was my plan. I didn't really follow that though. I just kept going. He says not use breaks to scroll or lie down, but to do little tasks. I think I'll have to plan for what to do on breaks next time I do this.
- Step 8: Take your breaks at a counterintuitive moment
- Taking a break every hour IS counterintuitive for me. Next time I'll do better.
- Step 9: Don't stop until you're done - even if finishing takes longer than expected.
- I stopped when I was too tired to do more. Maybe if I plan better for steps 6, 7 and 8 I'll be more capable next time to go longer. We will see in Jul!
Job #1 was hem the living room curtains. I've had them pinned for a couple months and they needed one more turn. I was going to hand stitch them but then decided that was a crazy idea. I brought the ironing board upstairs, pinned them at the right height and checked to make sure it was right. After that, I took them downstairs and sewed them. I thought it would be a super quick job and scheduled and hour for it and it took the whole hour.
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